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| omega-3 benefits |
How omega-3 helps your brain and body
More than 25,000 scientific studies worldwide show that prolonged intake of omega-3 fish oil benefits your heart, joint and skin health as well as your memory. Recent studies suggest that they can improve your emotional well-being.
omega-3 benefits
Heart and circulation
Studies show that omega-3 helps maintain healthy heart function and healthy circulation. Keeping your heart healthy can add years to your life. Omega-3 is also found to maintain healthy blood pressure and cholesterol levels.
Joint
Studies show that OPA, one of the main components of omega-3s, can help the body reduce inflammation, which can mean less joint pain. Growing children and children taking omega-3s regularly can help it support healthy joints.
Sharp eye
DHA, one of the main active ingredients of omega-3, is one of the main building blocks for visual nerves and cells. It is a major component in retinal tissues and plays a role in photoreceptor cells, the parts of the eye that collect light.
mental activity
Studies show that omega-3 contributes to brain and nerve cells, supporting mental activity. It can aid in the development of proper brain, eye and central nervous system in young children. Recent studies also show positive effects on learning and concentration; A 2005 study (Richardson et al, The Oxford-Durham Study, 2005.) More than 40% of children showed significant improvement in their reading and spelling abilities after regular doses of omega-3. Omega-3 has also been shown to reduce mood and stress and tension.
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| omega-3 benefits |
The skin
Studies show that omega-3 can help build cells throughout your body, so it can help make the skin stronger and healthier, and can also help with complaints such as sunburn and eczema.
Food does not contain omega-3?
Eating nothing can replace healthy natural foods. Eating well is the starting point for mental and physical health. Omega-3 only occurs in certain types of food and is one of those essential fatty acids that are not made by the body. It is found in fatty fish such as salmon, herring, anchovies, mackerel, trout and tuna, but to get enough fish oil you will need to eat them several times a week. This will not work for everyone, especially if your children are not big fish fans! In addition, if your normal diet exceeds certain fats and acids that are higher than Western diets (which are found in meats and oils such as soybeans, sunflowers and safflowers) then it can affect how common your body eats with food. Is - 3. It can be difficult to ensure that your family is getting enough - meaning that taking supplements can help.
Children and Omega-3s
Studies show that at a very young age, how omega-3 deficiency affects and communicates to brain cells. And DHA (one of the main components of GO3 omega-3) helps develop vital areas of our eyes.
Adult and Omega-3
Grow-ups can also benefit from the effects of omega-3s. It helps in maintaining a healthy heart and circulation and helps in maintaining proper joint function. It helps reduce minor aches and pains associated with daily life and can help protect and improve your skin even in complaints such as sunburn and eczema. And it can help prevent mood swings, stress and tension.
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